Catch UP On European Mental Health Week 2023
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The Root Cause of Negative Thoughts and Emotions
On 22 May Travis Simlinger, Head Coach and Psychological Strategist from Progressive Coaching shared some insights on the topic: The Root Cause of Negative Thoughts and Emotions.
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From Stressed to Strong
On 23 May Atanas Piskachev from AtanasFit shared some insights on the topic: From Stressed to Strong - Balancing Fitness and Mental Health in A Busy World.
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DE-STRESS YOUR LIFE!
On 24 May Heidi Hauer shared valuable insights on how to DE-STRESS YOUR LIFE! How to move from overwhelm and crazy busy to calm and collected. You’ll learn how your mindset can become your best friend rather than your biggest enemy. There’ll be some simple and practical tips you can implement right away.
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Tuning In
On 25 May, Madda Fumagalli from Windseeker Coaching facilitated the session "Tuning In". A tune-inspired altered body scan practice to focus attention and awareness where it matters. Open and accessible to everyone, the session combines short inputs and exercises for assessment of one current experience with regard to stress. Expect to find information about stress, a short, holistic check-in, and a mild risk of developing a benign earworm.
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3 Tips for Mentally Healthy Communities
On 26 May, Alessandra Patti from FindYourWayCoaching and Théo Roblot from Betreat shared 3 Tips for Mentally Healthy Communities. This includes a self-care tip, a digital well-being tip as well as a tip on how to set your boundaries.