INSPIRE COACHING
Psychological Coach
Ever wondered what it must be like to perform at your very best every day without feeling exhausted or burnt out?
You may be intrigued to know that a) you're not alone and b) it's entirely within your grasp. Want to know how?. First of all, I find a baseline assessment to be a really useful starting point. From here we cannot only discover more about how to get along with others, how you approach your work and relationships but also how you respond to triggers that drip energy out of your system...often leading to that feeling of exhaustion.
Then we put into place some strategies to half the unwanted energy drain and re-balance your system which, in a very short space of time, will have you thinking more clearly, making better decisions, trusting your intuition and experiencing restorative sleep. What's not to love? You know, my opening statement was me, in 2010. I was doing my utmost best and yet felt drained every day, taking my weekend to recover for it all to start again on Monday morning. I was working in an environment where people collapsed at their desks and were whisked away, never to be seen again. As dreadful as this experience was, for me, I knew there had to be another way and so in 2011 started on my journey to learn more about stress, resilience, performance management and so on leading me to where I am now.
I have a background in Biomedical Sciences and with that mindset needed something that can be measured and validated to offer my clients. So, along with the baseline assessment (which you may also relate to seeing your own progress), I also offer you real-time biofeedback to not only demonstrate how your thinking is affecting your behaviour but also train you in some powerful techniques to be at your very best, every day, without burning out.
Qualifications:
B.Sc. (Hons), BioMedical Sciences from the University of Portsmouth
Certified Psychological Coach from the Centre for Coaching
Stress Management Certificate from The Centre for Stress Management
Accredited Integrative Enneagram Coach from The International Enneagram Association
Certified Gallup Strengths Coach from Gallup University
Certified NLP Trainer from The Tad James Co NLP
HeartMath Trainer with The HeartMath Institute
Language: English
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www.inspirecoaching.com