Local resources for local people.

Welcome to the UP homepage.

We are Switzerland’s platform that provides your community with accessibility to local mental and physical health resources, all in one place.

We know that life gets hard. We know how difficult it is to feel alone. We understand it is never easy to search for the necessary help you need. So, we have spent the past two years attending courses in yoga, meditation, coaching, counselling, movement, dance, and so much more, in order to find the best and most efficient resources, located right here in our city.

We have chosen these local mental and physical strength resources based not only on their skillset but also on their innate desire to leave the world a bit better than they found it.

When you feel like speaking UP, you gain the mental freedom you deserve, which comes through talking about those thoughts to the likes of counsellors, coaches and support groups.

If you are not ready to speak about your challenges and struggles, you can open UP. You learn the power of moving your body. You realise how connected the mind and body are, and can experience a healing process through movement.

Wherever your journey begins…Wir sind für Euch da.