Grüezi, Salü, Ciao,
Hoi Switzerland!
Are you looking for new ways to develop yourself or your team? UP is your single destination for carefully selected resources to improve physical, mental and personal wellbeing.
Redefining Wellbeing in Switzerland
Our mission is to break barriers and open doors to mental, physical, and personal development across Switzerland. By partnering with local coaches and experts, we’re fostering a culture where wellbeing is accessible to all. Let us help you and your team unlock your full potential.
Local resources for local people
Welcome to the UP homepage.
We are Zürich’s platform that provides the Zürich community with accessibility to local mental and physical health resources, all in one place.
We know that life gets hard. We know how difficult it is to feel alone. We understand it is never easy to search for the necessary help you need. So, we have spent the past year attending courses in yoga, meditation, coaching, counselling, movement, dance, and so much more, in order to find the best and most efficient resources, located right here in our city.
We have chosen these local mental and physical health resources based not only on their skillset but also on their innate desire to leave the world a bit better than they found it.
When you SPEAK UP, you gain the mental freedom you deserve, which comes through talking about those thoughts to the likes of counsellors, coaches and support groups.
If you are not ready to speak about your challenges and struggles, you can OPEN UP. You learn the power of moving your body. You realise how connected the mind and body are, and can experience a healing process through movement.
Wherever your journey begins…Wir sind für Euch da.
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Follow Us
Join us in breaking the stigma surrounding mental health.
On our social media platforms, we share your stories, content focusing on mental health, and connect the community of Zürich. -
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Support UP
Speed things UP with your support.
All donations will be used to grow UP Zürich, be it through our podcast, our website or our social media. Wir sind für Euch da, Züri.
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UP BLOG
Do you want to speak UP?
Share your story on our UP Blog and inspire others to reach out for the support they need. Show UP for yourself and those around you.
Our Sponsors
Want Your Business to Stand Out on UP Zürich
Sign up here to learn how to feature your health and wellness business on the UP Zürich platform.