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SPEAK UP Züri Zürich’s vibrant, international community offers a wealth of professionals ready to support your personal and professional growth. From counselors, coaches, and therapists to support groups and rapid transformational therapy, the options are diverse and tailored to your needs. Whether you’re looking for outdoor coaching sessions, multilingual counselors, or specialists focusing on burnout, anxiety, and stress, you’ll find them here. Zürich boasts a variety of skilled professionals dedicated to helping you thrive. We’ve done the legwork for you! Explore some of the most exceptional local resources available right here in Zürich. Your journey to finding the right support starts here—no need to look any further. https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1650549479905-KXOC641HE7A1T6I0IR7I/HH.png Zürich https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/7d4a7df6-b442-4519-8e80-6d86e08d7b99/Website+Image+Blocks-46.png Zürich https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/456465a1-e5d9-44c1-a6b9-5332dba4179e/Dominic+Junh%C3%A4nel.png Zürich https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1fc146fb-216f-4b72-b7d2-0cfecb9dac91/Website+Image+Blocks-56.png Zürich https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/9825cf34-1447-4f3f-acbc-0fdb632ceb70/Lira.png Zürich https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/e9b46105-f5c4-41d4-8ab7-415a9fc041d8/A.+Balmer.png Zürich https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1651148170523-0P5W895IBMVI4ODSPB0M/Website+Image+Blocks-13.png Zürich https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/016ac375-a8e5-405a-9f84-e6ee93b2e692/Website+Image+Blocks-10.png Zürich https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/ebae82a6-5b07-41db-af65-9de2b008c586/Website+Image+Blocks-67.png Zürich https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1bc8d4bc-e488-49b7-939d-7412d3077a74/Alessandra.png Zürich https://up-worldwide.com/donate daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1651658820520-6GK788FFK4I6WR7D7DO0/unsplash-image-_KlQfc5xU6Q.jpg Donate - You can Help Us Speed things Up. With the extra funds, we plan to go the extra mile. Show UP for those around you and help us break the mental health stigma here in Züri. *Receipt provided https://up-worldwide.com/privacy-policy daily 0.75 2022-04-24 https://up-worldwide.com/naomi-wernecke daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/6553019d-da06-4526-87ae-a2c1ce84b9a0/Website+Image+Blocks+%28Book+Cover%29-29.jpg Naomi Wernecke - Naomi Wernecke WERNECKE COACHING Personal Development Coach You may be at a point where you feel overwhelmed, at a crossroad, stuck or lost. You may have explored every avenue you believe to be available to you. Time to explore coaching. Coaching encourages and supports you to find the right path for you, to help you live a life fulfilled according to your own values so that you can develop to your full personal and professional potential. As your coach, I create a safe and non-judgmental space for you to feel truly listened to. A space where it is ok to be genuinely you by exploring your values and beliefs. A space where it is ok and safe to unpack what is holding you back. A space where you can establish your ideas, next steps and goals so that you are empowered to grow in your own direction. Born into two cultures, raised as part of the Rainbow Nation of South Africa, my journey has taken me along a colorful path decorated by diversity. I have explored living in 5 different countries, embracing the cultures, different styles of communication and values of the communities. After working in both the hospitality and corporate worlds, I quickly recognized that motivating, encouraging, and empowering those around me is what fuels my source of energy. In the past 10 years I have successfully coordinated a mentorship programme, led a branch of a women’s running community that created a safe and encouraging space to grow, filled the role as president of a coaching support group and co-founded UP Zürich. I offer face-to-face, online and on the move coaching. Qualifications: ZRM® Decision Coaching Certificate from Institut für Selbstmanagement und Motivation Zürich. Practitioner Coach Diploma from Noble Manhattan Coaching Applied Coaching Competencies Certificate from Noble Manhattan Coaching Marketing Certificate from The University of Cape Town, South Africa Bachelor of Business Administration (BBA), Event Management from Stenden University, The Netherlands Bachelor of Commerce (B.Com.), International Hospitality Management from Stenden University, South Africa Accreditation: Accredited Practitioner Coach (APC), International Authority for Professional Coaching & Mentoring Languages: English & German Follow me on Instagram & LinkedIn. www.werneckecoaching.com https://up-worldwide.com/alessandra-patti daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/4536094c-8db3-4238-a33e-2c1e9b6b2f22/Alessandra+P..png Alessandra Patti - Alessandra Patti FINDYOURWAY COACHING Mental Wellbeing Strategist - Mental Health First Aid Instructor & Communication Coach Hi! I’m Alessandra, the founder of FindYourWay Coaching. My company offers guidance to organizations and individuals in the form of mental wellbeing coaching and strategy, with special attention to the prevention of mental distress. Doing prevention is on one side to take care of our mental health, and on the other side is to learn how to communicate in a compassionate, sustainable and assertive way, so that our mental wellbeing is not negatively impacted. How? With upskilling trainings, coaching sessions and mental health first aid certifications. For companies, my services: Workplace Mental Wellbeing Strategies | Findyourway Coaching For individuals, you can be part of my community: Assertiveness Skills for Mental Well-Being (Zürich, Switzerland) | Meetup Languages: Italian & English Follow me on LinkedIn. www.findyourway.company https://up-worldwide.com/maddalena-fumagalli daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/cb51a224-df1e-4b7f-8afd-4fa1de748e67/Website+Image+Blocks+%28Book+Cover%29-12.png Maddalena Fumagalli - MADDALENA FUMAGALLI WINDSEEKER COACHING Practitioner Coach & Mental Health First Aider My name is Maddalena Fumagalli and I am an eternal work in progress. I am an empathic, trusting and trustworthy person, curious about peoples’ stories and connections, and a believer in kindness, equity and fairness. I find passion and purpose in different things. I definitely don't have one true calling, instead I venture on my many paths, interests and pursuits. For over a decade, I worked as a researcher in academia and private sector in the field of environmental conservation. Over the past two years, I re-trained as Practitioner Coach and Mental Health First Aider. I established Windseeker Coaching in 2022 to offer a safe space for early, mid and senior-career researchers and academics who, willingly or unwillingly, intentionally or unintentionally, by devoting themselves to their role and profession, have compromised or neglected their other dimensions, lost pieces of themselves and peace of mind along the way. We don’t talk about this often enough: research and academia can be tough, soul-sucking, intense environments and take a heavy toll on our identity, visions, health and wellbeing. If you feel shackled, lost, hiding, trapped, fragmented or forced to be a partial version of yourself, this experience is valid and you’d be surprised to see how many feel the same way. This shouldn’t be the norm, though. I offer individual and group sessions, programmes and events to support individuals as they unload and process their experiences to rediscover and reconnect with themselves and to make meaningful and intentional decisions for themselves and their future. Because you always have a choice to define yourself and your future, and you always have a right to joy. Languages: English & Italian Follow me on LinkedIn. Windseeker Coaching Website https://up-worldwide.com/eden-blatter daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/814a6d15-87b8-4992-bcb8-b052461b9f8f/Website+Image+Blocks+%28Book+Cover%29-4.png Eden Blatter - Eden Blatter MANOLA YOGA Vinyasa, Kids Yoga & cYoga For many years I played volleyball at a high level and competed in several half marathons. Again and again, I was confronted with various injuries. In 2012 I had such pain in my shoulders that doctors told me I needed surgery on both shoulders. That's when I realized that I didn't want that and looked for ways to avoid this operation. A colleague recommended that I try yoga. Through yoga, I not only got my shoulders pain-free again but also found a balance for body, soul and spirit. I am particularly fascinated by the fact that no matter how long someone has been practising yoga, there are always opportunities to get to know your own body better. An exact instruction and the right alignment is an essential part of my teaching. This way practitioners execute their movements in a secure way. As a trans non-binary person, it is also very important to me to create a safe space for every person, no matter what sex, age, race, ethnicity, nationality, mental illness or ability, sexual orientation, gender, gender identity/expression, sex characteristics or religion a person has. Languages: English, Swiss German & German. Follow me on Instagram. www.manolayoga.com https://up-worldwide.com/chantal-hauser daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/f891a8af-449f-47f0-9f0b-6a8c1bf008ee/Chantal+Hauser.png Chantal Hauser - Chantal Hauser YOGA ATELIER BY CHANTAL HAUSER Movement + Well-Being Coach Your personalized movement sanctuary with Chantal Hauser. "Let the yoga mat be a place where you start to handle yourself with care and meet yourself with compassion. Our emotions live in the body and in order to release tightness and distractions of the mind we need to move the body. Meet me on the mat." Qualifications: Berufsverband für Gesundheit und Bewegung Schweiz Member of the Swiss Yoga Alliance Overall holding more than 1000+ hours in Movement + Yoga Education Appointed Guardian in Training (2020), assisted and educated by Ana Forrest since 2009; worldwide Mentored and studied with Tim Miller | 2009-2019, Encinitas - CA Stay in Northern India (6 months) to learn about Yoga Philosophy, Breathing Techniques and Meditation | 2014 India Yoga studies and daily practice at The Broome Street Ganesha Temple with Eddie Stern | 2007, New York - NY Re-connected with yoga as an elective during college in 2006 | Brooklyn - NY Introduced to yoga movement as a child when taken to yoga by her mother Further education and certificates / degrees in; Physiotherapy + Yoga (Threesphysiyoga) Martial Arts (Capoeira + Qi Gong) Zazen Meditation Pregnancy / Postpartum care Yoga for Children + Teens (Chantal has started a Yoga Club at the Lakeside School in Horgen in 2017) Further studies in the fields of; Mental Focus + Extreme Performance Training (Laird Hamilton, Gabby Reece and team) Yoga as Medicine (Timothy McCall) Yin Yoga + Meditation (Heather Tidddens) Yoga Therapy (Doug Keller) Restorative Yoga Therapy (Judith Hanson Lasater) Academic Background: Neurolinguistics Research Assistant at City University of New York B.A. in Linguistics (Cum Laude) from Brooklyn College, Brooklyn - NY Language: English & Swiss German Follow The Yoga Atelier Instagram, Chantal’s Instagram, Soundcloud & YouTube www.chantalhauser.com https://up-worldwide.com/heidi-hauer daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/6a1675be-c118-4c3e-b883-79806728b5f9/Website+Image+Blocks+%28Book+Cover%29-11.png Heidi Hauer - Heidi Hauer HEIDI HAUER HEALTH & LIFE COACHING Author, Podcast Host, Speaker & Personal Coach For Female Leaders As a Health and Life Coach, Heidi guides individuals and leaders to greater well-being, clarity, resilience and fulfilment at work. Heidi specialises in working with women who strive to live a life of purpose, who want to perform and feel at their best, and who seek, beneath it all, a deep sense of fulfilment in their personal and professional lives. Heidi enriches her coaching sessions with meditation, mindfulness, yoga breathing techniques, self-care practices, and her profound nutritional knowledge. This comes upon a foundation of extensive corporate experience, which allows Heidi to contextualise these personal development tools in a way that is practical and relevant for a busy lifestyle. She is a blogger, author of 'The Queendom Within' and host of 'The Heidi Hauer Podcast'. Heidi is a certified nutrition coach from Vitalakademie Vienna and a certified Integrative Nutrition Health Coach from the renowned Institutes of Integrative Nutrition (IIN). She completed training at The Neuroscience Academy and is currently continuing her education at INSEAD Business School in Executive Coaching. Heidi also is a Certified Mental Health First Aider. A regular yoga and mediation practice have been part of her daily routine for many years. Through her 20 years of experience in executive positions at global corporations and local agencies, Heidi has first-hand experience of the benefits and challenges of an international career. Born in Austria, she lived in Vienna, London and Brussels for many years. Since 2016, she lives in Zürich with her partner and dog. Languages: English & German Follow me on LinkedIn, Instagram, Twitter or Facebook. www.heidihauer.com https://up-worldwide.com/terms-of-service daily 0.75 2022-04-24 https://up-worldwide.com/contact-up daily 0.75 2025-06-21 https://up-worldwide.com/dominic-junghnel daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/0f292d23-8c42-4fbd-a234-7b0756581f0b/Dominic+Jungh%C3%A4nel.png Dominic Junghänel - DomInic Junghänel MINDFUL CAREER Career & Leadership Coaching Change is never easy, but always possible. Do you feel it’s time for a change because you have been stuck in the same routine for too long? Do you feel a lack of passion and purpose, even though you have a successful career? Are you facing new challenges due to an upcoming career change? Are you taking on new responsibilities after a recent promotion? Or will you be in a leadership position for the first time? No matter what kind of change you are experiencing or seeking, you will need to do two things: first, reorient yourself, and second, step out of your comfort zone and deal with whatever challenges you encounter. My mission is to help you 1) get crystal clear about what you want, 2) successfully master your challenges by cultivating a growth mindset, and 3) achieve your goals. Considering how much time of our lives we spend at work, I believe that creating a successful and meaningful career path is one of the most important things we can do for our mental health. As someone who has struggled with anxiety and fears myself, I am passionate about sharing my experiences and helping others overcome their own mental blocks and limiting beliefs. I offer online and in-person coaching. Languages: English, German & Swiss German. Follow me on LinkedIn. www.mindfulcareer.org https://up-worldwide.com/about-up daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/4aaaba60-91f7-4797-a120-3bd35e53ce25/1.jpg https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/edfe4afb-03d8-422c-86f2-7fb81aed9e2f/Naomi+Wernecke https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/635816cb-f956-41fd-8668-0920eb7a85b7/ganzabnormal https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/ec6be709-9545-41cc-ac54-d8d7b6f9d099/Supporters.png https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/68b60517-324e-49fc-9f2a-3a658fd12f3e/Earkick https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/31a17932-6f69-4e81-9ac8-e7e863a00f5f/8-Madda.jpg About https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/4c627b76-dc2a-4929-95ad-c6b1fca39f5d/Dominic+Jungh%C3%A4nel.jpeg About 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daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/723bcba3-14a4-48f6-8c6c-342ad04f3c46/Blue+Modern+Start+Your+Journey+Email+Header+%28Presentation+%28169%29%29-2.png European Mental Health Week 2023 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/5ec20060-a305-46b8-9263-a0581a215192/Blue+Modern+Start+Your+Journey+Email+Header+%28Presentation+%28169%29%29-4.png European Mental Health Week 2023 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/d7034a45-1631-4a65-bb8e-154054a23bd2/Blue+Modern+Start+Your+Journey+Email+Header+%28Presentation+%28169%29%29-5.png European Mental Health Week 2023 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/62c3c1a0-d0e6-4075-98b4-3ccf5dd34588/Blue+Modern+Start+Your+Journey+Email+Header+%28Presentation+%28169%29%29-6.png European Mental Health Week 2023 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/5b0e4d07-1553-4304-b857-60abe33a711c/Blue+Modern+Start+Your+Journey+Email+Header+%28Presentation+%28169%29%29-8.png European Mental Health Week 2023 https://up-worldwide.com/anna-lampart daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/6ad25dc9-7f86-4d3b-b74f-9b2743efe483/Anna+Website+Block.png Anna Lampart - ANNA LAMPART ANNA LAMPART COACHING Transformational Lifestyle Coach Life Coaching is about getting you from where you are to where you want to be, however, you choose to define that for yourself. Transformational Life Coaching is a specific type of coaching that involves helping people better themselves during challenging times by teaching life and self-care skills. These skills are then tailored according to my client’s strengths, needs and are all a part of the self-discovery process. The biggest advantage for Transformational Life Coaching Clients is working on changing the way they see themselves in different life circumstances. People are my passion and for that reason, l have been coaching ever since I can remember. One of the best things about my career is the number of people I can work with from all over the world. Accumulating experiences from working with international clients has really been enlightening and has led me to the conclusion: No matter who we are, where we are from, or what are career paths look like - we are all in deep need of being seen, heard and respected. I have experience with coaching private individuals, TEDx speakers and corporate clients. But my approach is the same - I see the human. I am a listener and I am also a talker. It is all about the journey. I think this is the place where we learn the most. I love to laugh. It is the best medicine. My role as your Transformational Life Coach is to listen, facilitate, guide, and be curious (yes, I ask lots of questions) and make it a good and effective experience for you. I don’t give advice, answer your questions for you or tell you what to do. We work together to get you to the mindset that change is possible. We work together to get you to understand that the only thing you can change is….you. And only then it happens: anything you personally want to achieve is yours for the taking. Qualifications: Diploma in Transformational Coaching, Animas Centre for Coaching Master's Degree in Marketing, Lazarski University Psychological Approaches for Executive Coaching, Institute of Continuing Education (VLE): University of Cambridge Life Coaching Course, Institute of Continuing Education (VLE): University of Cambridge Accreditation: Member Badge, International Coaching Federation Languages: English & Polish Follow me on LinkedIn. www.annalampart.com https://up-worldwide.com/local-experts-zug daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/9843763b-bdc7-43fe-8ae3-6d1cd6e30a2b/image-asset.jpg Zug - SPEAK UP ZUG Nestled against a breathtaking Swiss mountainous skyline, Zug is not only known for its stunning views but also for its rapid advancements in technology and other industries. This dynamic city deserves a strong, supportive community to match its pace of change. We are diligently curating the finest local resources in Zug to ensure you have access to the support you need. Stay tuned—more updates are on the way! https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/e7071cca-feec-45e0-a8b9-df7b957cf1dc/Website+Image+Blocks-51.png Zug https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/f536e79f-fa87-4531-a8bb-1fdddc1301e3/Website+Image+Blocks-62.png Zug https://up-worldwide.com/local-experts-basel daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1707145471175-9PZNB9L4SV1LDCQ6A1DP/image-asset.jpeg Basel - SPEAK UP Basel Mental strength at the very top at some point is a key component to success because doing the right things at the right time and time again is the secret to success.” – Roger Federer, a Basel native, and mental health advocate. Basel, you must be proud! Success or not, your personal well-being is essential for a fulfilling and healthy life. Basel, you are more than an art hub—you are a vibrant community, and we are here to support you every step of the way. With a variety of local resources available, we invite you to strengthen your body, mind, and heart. https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/82bb43cf-1057-4f63-b9b3-1fbdcfb765c7/M.+Daubney.png Basel https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/01e38cf7-ca6b-489d-8c27-c49e39ecf572/A-L+Ninnis.png Basel https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/7d0b2b89-f5dd-41b8-a4e1-d690ea6775b8/Anna+F.png Basel https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/bae55b23-bda3-4ebd-915b-c45cd7ce9848/Website+Image+Blocks-69.png Basel https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/9d3c70e1-c8bf-44c0-b7ff-c38268335e21/Website+Image+Blocks-71.png Basel https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/d864cfe7-195a-4a4c-b735-dee47a1eff35/Anisa.png Basel https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/baa25be1-9ef6-4c8c-b75e-86a4507cbb3c/Roxana+Block.png Basel https://up-worldwide.com/hulya-kurt daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/4977cb08-aaf5-4af5-b788-986a150593c2/Hulya+Kurt.png Hulya Kurt - Hulya Kurt INNKICK Career, Family & Adolescent Coach After 32 years of working within a multinational company, I chose to follow my passion for becoming a coach, mentor and workshop facilitator. I motivate and empower company management teams and their employees to move forward in their professional life. Additionally, I specialize in growth management with young adults and teenagers, assisting them through anxiety, fears, and internal roadblocks. My services include individual coaching, strategy facilitation, meetings and workshops. Qualifications: Practitioner Coach Diploma from Noble Manhattan Coaching Applied Coaching Competencies Certificate from Noble Manhattan Coaching Executive Coaching Certificate Noble Manhattan Coaching Adolescents Coaching Certificate Noble Manhattan Coaching Kids Coaching Certificate Noble Manhattan Coaching Mental First Aid Certificate from ENSA Conscious Music Code Coach Certification from Founder Jeena Earthiva - Conscious Music Code Excellence in Management from ILM Elegant Coaching Certificate, NLP, Noble Manhattan Coaching Accreditation: Accredited Practitioner Coach (APC), International Authority for Professional Coaching & Mentoring Senior Mentor Accreditation, International Authority for Professional Coaching & Mentoring Drive&Thrive Flagship program accreditation, International Authority for Professional Coaching & Mentoring Languages: English, German, French and Türkish Follow me on Instagram, Facebook & LinkedIn. www.innkick.com https://up-worldwide.com/local-experts-geneva daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1686582671276-70NOQV7JM4MBGBD7KZU9/image-asset.jpeg Geneva - SPEAK UP Geneva Geneva, a city renowned for its international influence and cultural diversity, offers a wealth of resources to support your personal and professional journey. From experienced coaches and counselors to innovative support groups and wellness experts, Geneva is home to a vibrant community ready to help you thrive. We’re in the process of selecting the best local professionals and services to ensure you have access to top-notch support. Stay tuned for a curated list of incredible resources right here in Geneva! https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/70054502-7256-4fe7-9d07-4bdf42042072/Website+Image+Blocks-53.png Geneva https://up-worldwide.com/martin-daubney daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/bde0739a-0887-4ca6-9043-9693cfc5af1d/Martin+Daubney.png Martin Daubney - Martin Daubney INSPIRE COACHING Psychological Coach Ever wondered what it must be like to perform at your very best every day without feeling exhausted or burnt out? You may be intrigued to know that a) you're not alone and b) it's entirely within your grasp. Want to know how?. First of all, I find a baseline assessment to be a really useful starting point. From here we cannot only discover more about how to get along with others, how you approach your work and relationships but also how you respond to triggers that drip energy out of your system...often leading to that feeling of exhaustion. Then we put into place some strategies to half the unwanted energy drain and re-balance your system which, in a very short space of time, will have you thinking more clearly, making better decisions, trusting your intuition and experiencing restorative sleep. What's not to love? You know, my opening statement was me, in 2010. I was doing my utmost best and yet felt drained every day, taking my weekend to recover for it all to start again on Monday morning. I was working in an environment where people collapsed at their desks and were whisked away, never to be seen again. As dreadful as this experience was, for me, I knew there had to be another way and so in 2011 started on my journey to learn more about stress, resilience, performance management and so on leading me to where I am now. I have a background in Biomedical Sciences and with that mindset needed something that can be measured and validated to offer my clients. So, along with the baseline assessment (which you may also relate to seeing your own progress), I also offer you real-time biofeedback to not only demonstrate how your thinking is affecting your behaviour but also train you in some powerful techniques to be at your very best, every day, without burning out. Qualifications: B.Sc. (Hons), BioMedical Sciences from the University of Portsmouth Certified Psychological Coach from the Centre for Coaching Stress Management Certificate from The Centre for Stress Management Accredited Integrative Enneagram Coach from The International Enneagram Association Certified Gallup Strengths Coach from Gallup University Certified NLP Trainer from The Tad James Co NLP HeartMath Trainer with The HeartMath Institute Language: English Follow me on Instagram & LinkedIn. www.inspirecoaching.com https://up-worldwide.com/monika-maj daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/8fdf5ebc-4cb2-4a55-9bc7-b4204f4a11cc/Monika+Maj.png Monika Maj - Monika Maj MAJ, THE PEACE AGENT Emotions, Stress & Burnout Healing Emotional Overwhelm and Chronic Stress’ root causes originate in most cases from hurtful events from the past and from generational trauma, like verbal and physical violence in childhood, neglect, rejection, destructive criticism, loss, bullying, illness, or poverty. When left unprocessed, all this hurt leads to unhealthy beliefs about oneself and others, causing us to behave in auto-destructive ways. We close our hearts and minds sabotaging our potential, relationships, vocational fulfilment, happiness, and health. Suffering from unhealed emotional wounds and believing that we are unworthy, unlovable, ugly, not smart enough, or that the world is dangerous, is like being in a high-stress response all the time. Chronically stressed, we never truly relax. Chronic stress (whether conscious or subconscious) is energy-depleting and a root cause of mental and physical illness, like burnout or heart attacks. As a strong empath who has fully recovered from deep burnout, I integrate compassion and self-love into soul-mind-body healing methods, hypnotherapy, energy healing and conflict transformation tools. All these wonderful modalities resolved with ease and grace my own emotional wounds from childhood linked to a deep feeling of being unworthy, unlovable, and unattractive. I was able to release my inner critic and transform self-sabotaging behaviours like unhealthy boundaries, over-giving, body bashing and comparison, into self-care and self-compassion. I replaced fear, anxiety, and self-disbelief with faith, inner peace, self-love and self-worth. I changed my vocation, re-married, and have a 10-year-old daughter. I now know we all are lovable, beautiful, and magical. Since 2009, I have been helping others transform their lives to manifest similar results to mine. Each healing session has been beautifully liberating and transformational. It has brought deep stress release and emotional relief to all of my clients, making space for feelings of inner peace, love, joy, and bliss. I would be honoured to work with you! Blessings, Monika Qualifications: Master of Advanced Studies in Peace & Conflict Transformation from the University of Basel Hypnotherapist trained by Paul McKenna from Mindvalley Be Body Positive Facilitator & Treatment Provider from The Body Positive Institute ThetaHealing practitioner, Energy Healing Modality from Theta Healing Institute of Knowledge Restorative Circles, Community Conflict Transformation Modality, CNC from The French-Swiss Center for Nonviolent Communication ENSA Mental Health First Aid: Focus Adults from Pro Mente Sana Foundation Languages: English & Polish Follow me on Instagram, LinkedIn & YouTube. www.the-peace-agent.com https://up-worldwide.com/lira-low daily 0.75 2023-09-11 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/0c9cafcb-c46d-4179-baa2-87e25583d60e/Lira+Low+Profile Lira Low - LIRA LOW THE MENCIUS ADVISORY Mental Health-Focused Conflict Management As much as we may not like them, conflicts are part of life and have a profound effect on our wellbeing. Are you someone who has already achieved significant milestones but now grapples with newfound challenges with those closest to you at home and work? Perhaps you have excelled academically and professionally, but now battle with perfectionism, loneliness, and the weight of unresolved conflicts. How would it sound if you could get help from someone who’s been on the frontline of high-level peace negotiations and who is also a practicing therapist? I’m Lira, and as an experienced mediator and mental health specialist who has a multicultural family and lived in six countries, I understand the unique challenges in navigating the complexities of life’s changes - especially across new cultures and languages. I serve individuals, couples and companies by creating intentional, safe, and creative spaces for mental health support, mediation and conflict resolution. This process includes fostering emotional regulation and aligns with the wisdom of Mencius, the ancient Confucian philosopher who advocated for cultivating kindness toward ourselves and others as a means to transform pain and suffering. I also support highly sensitive persons (HSPs) as one myself in overcoming conflict with less overwhelm. Get in touch to find out more about individual and group sessions, as well as corporate talks and workshops both online and in-person. Qualifications: Bachelor of Arts in Political Science and Hebrew Studies from Melbourne University Masters Degree in Conflict Resolution and Mediation from Tel Aviv University Masters Degree in Mental Health Counselling from Monash University Languages: English Follow me on Instagram & LinkedIn. www.themenciusadvisory.ch https://up-worldwide.com/nadia-abdelli daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/74605f04-23f5-484c-8b21-1933106382da/Nadia.png Nadia Abdelli - Nadia Abdelli NADIA ABDELLI COACHING Personal Development, Leadership Coaching & Workshops I have over 20 years of experience in the insurance industry and am familiar with the challenges that large companies face. My focus is on guiding my clients through the process of change and growth, helping them create a sustainable, healthy, and productive work environment for employees and leaders. Empathy is at the core of my coaching approach. It brings me great joy to motivate others and support them through resourceful and goal-oriented coaching. I create a space where personal growth and development are nurtured. Outside of my professional work, I enjoy dancing, engaging in sports, and cooking. Traveling is one of my great passions as it allows me to gratefully experience new cultures and discover new things. Qualifications: Certified Professional Co-Active Coach (CPCC) from Co-Active Training Institute Licensed Business Practitioner of NLP from Mindgroup Coaching Academy Reiss Motivation Profile ® Master from Reiss Motivation Profile Switzerland CAS Cooperation Management from FHNW Bachelor of Science in Business Administration from Kalaidos University of Applied Sciences, Switzerland Memberships: ICF International Coaching Federation SCA Swiss Coaching Association Languages: English, German and French Follow me on Instagram & LinkedIn. www.nadiaabdelli.com https://up-worldwide.com/strengthen-up-2023 daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/c27dd935-330e-4449-8e2b-44d04ecb565b/3.png Strengthen UP 2023 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/308c85c4-d3bd-4187-b9a1-33633d23f73a/6.png Strengthen UP 2023 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/263d1518-67da-4775-a48f-9c5885a93fee/10.png Strengthen UP 2023 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/8048d872-f4f4-44c7-bcbd-ad3314934821/8.png Strengthen UP 2023 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/941e1392-7de0-40c2-80dd-01fce2ccf0df/Screenshot+2023-10-17+at+20.55.49.png Strengthen UP 2023 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/4f76a114-e1cf-4118-b915-95f0ba8fc662/5.png Strengthen UP 2023 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/4f4e6e17-6ce7-4be5-b356-9f401a6dcdfe/4.png Strengthen UP 2023 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/efb8a686-af3c-4958-9baf-3567cc5b0a20/Screenshot+2023-10-17+at+20.57.30.png Strengthen UP 2023 https://up-worldwide.com/anne-laure-ninnis daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/5dcdec63-6b8b-4909-a247-75bfabc27486/Anne-Laure.png Anne-Laure Ninnis - Anne-Laure Ninnis ANNE-LAURE COACHING & CO. Life, Career and Mindset Coach Unlock Your Happiness Potential. Are you a caring and ambitious professional who wants to achieve your goals for a happier and more fulfilling life? Do you feel stuck, overwhelmed, or burned out? If so, I can help. At Anne-Laure Coaching and Co., I guide you to unlock your purpose, boost your confidence, and achieve your goals. When you silence your saboteurs, you become more resilient and thrive in challenges. You finally balance your life and work with ease and flow, without feeling guilty. In my coaching practice, I invite you to join my safe bubble where you can explore your thoughts and feelings with curiosity and without judgment. We focus on these three pillars: Love Yourself, Love Your Life: Gain a deeper understanding of yourself, your values, and what holds you back. Develop greater self-acceptance. Clarify & Embrace Your Purpose: Discover your strengths, skills, and passions. Set clear, motivating, and achievable goals to build a life that is meaningful to you. Create New Habits for Success: Develop the commitment and motivation to overcome obstacles and achieve your goals. With a decade of corporate experience across Paris, New York, and Amsterdam and my journey through stress and burnout, I understand firsthand the challenges you face in today's demanding life and work environments. I offer online and in-person coaching services and tailor-made webinars and workshops on motivation, stress management, positive thinking, goal setting, employee and team engagement, and more. To help grow your mental fitness, I propose a unique 6-week app-based Positive Intelligence Program. I also offer the interpretation of the Hogan Assessments for you, your leaders, or your teams. Let’s connect! If you are ready to start your journey to Happiness or want to know more, contact me today for a free consultation. Qualifications: Master's Degree in Engineering from EPF Engineering School in Paris, France Specialized Business Master’s Degree in International Purchasing and Supply Chain from HEC-Business School in Paris, France Credentials: Certified Professional Co-Active Coach (CPCC) by CTI Professional Certified Coach (PCC) by ICF Certified Mental Fitness Coach (CPQC) by Positive Intelligence Hogan Assessments Certified Languages: French & English Follow me on Instagram, Facebook & LinkedIn. www.annelaurecoaching.com https://up-worldwide.com/anna-fathallah daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/c809f88e-72af-4b2c-950b-b0416c828e67/Anna+F.png Anna Fathallah - Anna Fathallah AMF COACHING & CONSULTING Career and Personal Development Coach "Unlocking True Potential: Fostering Awareness, Mindfulness, and Fulfilment" My name is Anna, founder of AMF Coaching & Consulting AMF: These letters stand for my name, Anna Mohamed Fathallah. They represent both the multiculturalism that my family embraces, and the touchstones of my coaching: Awareness, Mindfulness, and Fulfillment. I strongly believe that building not just awareness but mindfulness—a more active, reflective form of awareness and presence in the world—leads to a more fulfilling life. At the core of my mission lies a profound belief in the transformative power of human connections and the pursuit of innovative creative thinking. While my path to coaching wasn't right away, guiding, mentoring, and team development have always played a pivotal role in my career. Boasting over two decades of experience in luxury hospitality, travel, and business event planning across Europe, the Middle East, Africa, Asia, and Russia, I've gathered a wealth of leadership insights. Today, I offer remote coaching services to clients worldwide, as well as in-person coaching to those in Switzerland. My approach is deeply rooted in both professional and personal experiences, influenced by the assessments, models, and tools I've encountered on my journey. My non-judgmental approach, combined with an action-oriented methodology, allows you to define your next steps and tap into your true potential IN A WAY THAT FEELS WHOLLY AUTHENTIC. I’ll guide you on your journey towards success and fulfilment, helping you to build confidence and reduce stress, discover what motivates you, find clarity, and develop resilience. Qualifications: Certified Professional Co-Active Coach (CPCC) from Co-Active Training Institute (CTI-US) Certified Mental Health First Aider from ENSA, Foundation Pro Mente Sana Accreditation: EMCC Global Individual Coach/Mentor accreditation (EIA) Member of the International Coach Federation Languages: Russian and English Follow me on Instagram & LinkedIn. www.amfcoaching.ch https://up-worldwide.com/karine-fabiani-lugez daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1e855005-3eda-4040-af03-537668de44be/Karine Karine Fabiani-Lugez - Karine Fabiani-Lugez DREAM & GO COACHING AND TRAINING Personal and Professional Transitions Coach You may be at a point in your life where you feel you're facing some difficult changes. You may feel that your historical reference points are no longer there, and that you're feeling lost, insecure, stuck and driven by your fears. What if you could regain your self-confidence with nourishing motivation and a goal that gives you joy, hope and energy? What if you could let that guide you without being overwhelmed by your fears and doubts? Coaching will enable you to find your way through the fog with new solid roots and beliefs that will support you in your choices. And strengthen your resilience in the face of challenges. As Nelson Mandela said, "Let your choices reflect your hopes, not your fears". As your coach, I am your partner in success. I create a safe and supportive framework, a non-judgmental place where you can speak freely, express your beliefs, values, fears, needs, develop solutions and adjust your behaviors to proactively and compassionately support you in building a balanced, healthy and fulfilling personal and professional life. French, I've worked and lived with my family in England, Sweden and now Switzerland, exploring all these different ways of seeing the world and living. With curiosity, sincere interest, open-mindedness and a non-judgmental attitude, I have discovered the diversity of values and behaviors in so many ways. This has enabled me to experience and appreciate the humanity we all share, and how creative and singular we are, each in our own way. After 20 years in cross-functional management roles as Head of Communications and Talent and Development Project Manager, I realized that I wanted to make an impact by caring for people and supporting their personal development in the professional sphere. Helping people to develop and empower themselves gives me deep joy and satisfaction. I love supporting people in transition and supporting their professional development. That's why I created and ran a comprehensive outplacement program for French speakers for an association in Sweden. I'm a member of the board of the "Le Parvis des Talents" association in Zürich and a mentor with the Professional Women Network (PWN) Zug-Zürich. I offer face-to-face and online coaching. Qualifications: Master Coach Diploma from Institut de Coaching International de Genève, Switzerland Coach Professional Certificate from Institut de Coaching International de Genève, Switzerland Master in Corporate Communication, CELSA Sorbonne University, France Cultural Orientation Framework and Global Coaching Certification from Philippe Rosinski Academy, Belgium «Self-compassion» Certification from Institut de Psychologie Positive Appliquée, France Resilience Map certification from Open Mind Neurotechnologies, France Leadership Map Certification from Open Mind Neurotechnologies, France Accreditation: Associate Certified Coach (ACC), International Coaching Federation (International Authority for Professional Coaching & Mentoring) Languages: English & French Follow me on LinkedIn. www.dream-and-go.com https://up-worldwide.com/home-2 daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1651140627236-CU92WZUY50UR9NZZWAQD/unsplash-image-PnFAa1ro9b0.jpg Home (Copy) - Interested in having your business show UP? Sign UP here to receive more information about how to feature your mental or physical health business on the UP Zürich Platform. https://up-worldwide.com/local-experts-zug-1 daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/9843763b-bdc7-43fe-8ae3-6d1cd6e30a2b/image-asset.jpg Zug (Copy) - SPEAK UP ZUG Zug, with its astonishing Swiss mountainous skyline and its fast-paced changes in the realm of technology among other industries, deserves to have a community to rely on. We are currently in the process of selecting the best local Zug resources so that you, the locals, can sit back and relax. More to come, soon! https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/e7071cca-feec-45e0-a8b9-df7b957cf1dc/Website+Image+Blocks-51.png Zug (Copy) https://up-worldwide.com/local-experts-geneva-1 daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1686582671276-70NOQV7JM4MBGBD7KZU9/image-asset.jpeg Geneva (Copy) - SPEAK UP Geneva We owe a lot to the great city of Geneva—With the World Wide Web being created there and all. We cant’t imagine life without it. That’s why we are rapidly exploring the different and unique businesses that are reliable, open, and eager to help you along—wherever you are on your well-being journey. We want to make sure you are covered, as well as your family, friends, colleagues, and loved ones. Thanks for creating the space (www) to share UP with everyone. Geneva, we owe you one! https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/70054502-7256-4fe7-9d07-4bdf42042072/Website+Image+Blocks-53.png Geneva (Copy) https://up-worldwide.com/local-experts-basel-1 daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/4480ad31-ae83-4c64-a5a5-277927b01fb7/image-asset.jpg Basel (Copy) - SPEAK UP Basel “Mental strength at the very top at some point is a key component to success because doing the right things at the right time and time again is the secret to success.”- Roger Federer (Winner of 103 ATP single titles, including 20 majors, 28 ATP Masters, six ATP finals, and his biggest win: Mental Health Advocate) Basel, you must be PROUD! Success or no success, your personal well-being is a crucial part of a happy and healthy life. Basel, you are more than an art hub! You are a community, and we are here to support you in any way that we can. With your local resources at your disposal, we welcome you to strengthen your body, your mind, and your heart. https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1657295823677-WGP0JY3XEUFWRIVO2GFE/Karina+Schneider.png Basel (Copy) https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/82bb43cf-1057-4f63-b9b3-1fbdcfb765c7/M.+Daubney.png Basel (Copy) https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/01e38cf7-ca6b-489d-8c27-c49e39ecf572/A-L+Ninnis.png Basel (Copy) https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/a57c719f-6bf3-49c0-8ab5-649921f9663f/Button+Ignacio+Ravena.png Basel (Copy) https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/7d0b2b89-f5dd-41b8-a4e1-d690ea6775b8/Anna+F.png Basel (Copy) https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/8fff5b85-247e-4aa9-a7a8-ac0015541fcc/Website+Image+Blocks-66.png Basel (Copy) https://up-worldwide.com/amal-zayed daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/5f673c80-7a2d-4038-bb49-dedb39944b7a/Website+Image+Blocks+%28Book+Cover%29-33.png Amal Zayed - Amal Zayed WONDERLIVINGS Integrative Nutrition Health Coach I'm passionate about guiding people to develop mindful eating habits for a healthier, more fulfilling lifestyle. My personal journey as a Brain Cyst Survivor completely transformed my approach to food, turning it into a form of medicine. I've learned that the right nutrition and lifestyle play a crucial role in reducing inflammation and promoting overall healing. Nourishing our bodies with the right foods is essential, and I strongly believe that everyone can reduce or avoid inflammation, the root cause of many illnesses. Recognizing that we are all unique, I understand that nutrition impacts each of us differently. I firmly believe that managing health challenges doesn't require strict diets. Instead, small, sustainable changes can lead to long-lasting, positive transformations. Through one-on-one coaching sessions, corporate programs, and nutrition workshops, including Meal Prep. cooking classes, I provide tools and holistic strategies to cultivate healthy eating habits. Through a compassionate and empathetic approach, I help individuals embrace healthier choices and cultivate a positive relationship with food, empowering them to navigate their unique health journey successfully. Together, we work towards achieving sustainable well-being and a life filled with vitality. I offer face-to-face and online coaching. Qualifications: Integrative Nutrition Health Coach Certificate from the Institute for Integrative Nutrition (IIN) Certificate Introduction to Food and Health from Stanford University School of Medicine Master of Business Administration (MBA), EADA Business School, Barcelona Digital Marketing, Social Media Certificate, INESDI Barcelona Bachelor Degree, Industrial Engineer, Guatemala Postgraduate Degree in Quality Planning and Assurance, Guatemala Languages: English & Spanish Follow me on Instagram & LinkedIn. www.wonderlivings.com https://up-worldwide.com/judit-csapo daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/e693ccf7-4818-4a5e-a9a3-63e68bd1e22d/Website+Image+Blocks+%28Book+Cover%29-36.png Judit Csapó - Judit Csapó CSAPO HEALTH COACHING Personalised Cancer to Wellness Coach Not being heard, emotional rollercoaster, overwhelmed, lonely, helpless, too tired, fear of recurrence, side effects, no healing plan, how to manage going to work? All the emotions surrounding cancer are normal! Pause. Stop. Relax. Calmness offers the path to healing. How CAN you turn around uncontrolled cancerous tendencies? Even though you cannot stop your cells from growing, it is never too late to transform your internal state into a process of HEALTHY GROWTH. It is also never too early to consciously facilitate what you want to ALLOW and ENABLE in your life and body to GROW. Cell cancering is enabled by a complex state of a deficient immune system and requires an equally multifaceted and individual immune system rebuilding process to heal. From my own experience with stage 3 breast cancer, I learned that being open to an integrative approach to healing and incorporating elements from different healing systems with a growth mindset has not only enhanced the effectiveness of my conventional treatment but also empowered my body’s capacity to heal and provides endless hope of a longer, vibrant life while keeping cancer processes in check. Scientific evidence is increasingly demonstrating how physical, mental/emotional and spiritual lifestyle factors influence the healthy functioning of our cells. I help overwhelmed individuals affected by cancer who are determined to strengthen their immune systems and overcome their health challenges through personalised 1 on 1 lifestyle coaching. I also offer support to companies in integrating their employees affected by cancer more seamlessly. What are the unmet gaps on your health journey? I am delighted to accompany you to discover your unique pathways to wellness. I like to relentlessly generate optimism, and learn. So far I lived in three countries and experienced four different political systems on two continents which helped me to see situations in new ways. I believe in the love of life, empowerment, resilience, the pursuit of wholeness, peace, a sense of belonging, a growth and abundance mindset, Ikigai and Ubuntu. Qualifications: Certified Radical Remission Integrative Health Coach from Radical Remission Project National Board Certified Health and Wellness Coach from NBHWC Health Coach Certification from A Wellness Revolution Master of Business Administration from Case Western Reserve University, WSM, Cleveland, Ohio Economics and Business Diploma from Corvinus University of Budapest Further learnings: mind-body medicine, creativity, learning theory, mentoring, mindset on all levels, Integrative medicine, Lifestyle medicine, the metabolic approach to cancer healing, Epigenetics, energy healing, emotional freedom technique as well as nutrition. Languages: English & Hungarian Follow me on Instagram, Facebook & LinkedIn. www.juditcsapo.com https://up-worldwide.com/alexandra-balmer daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/3d546b61-7bd8-44f7-9040-229415c450c6/Alexandra+Balmer.png Alexandra Balmer - Dr. ALEXANDRA BALMER REDEFINED MIND Rapid Transformational Therapist (RTT) and Hypnotherapist Ready to rewrite your story? Whether you're a seasoned seeker or just starting out on your journey to self-discovery, Rapid Transformational Therapy is your express ticket to a life-changing transformation. RTT stands out as uniquely potent among other forms of therapy due to its ability to swiftly uncover and reprogram deep-rooted beliefs and patterns, leading to rapid and lasting transformation in clients' lives. Alexandra's career journey began in the realm of Financial Market Law, after her PhD in Law, she honed her expertise at PwC and a prominent Swiss bank. However, after experiencing great loss in personal life, she left her corporate career to find a way to help people. Following her study of Rapid Transformational Therapy (RTT) in London she knew she found the right tool to help as many people as possible. Determined to bring this transformative tool to Switzerland, she founded Redefined Mind, where she assists clients worldwide in overcoming a myriad of challenges—from confidence and purpose to depression, burnout, stress management, relationship issues, fertility, and pain management. Alexandra embraces a flexible approach to sessions, available both in-person and online, to cater to the diverse needs of her clients. Drawing from her rich multicultural background, having been raised in both Canada and Switzerland, she offers a safe haven where clients can unpack their subconscious struggles without judgment and chart a course toward personal and professional fulfillment. As a Rapid Transformational Therapist, Alexandra creates a nurturing space where clients can feel genuinely heard, empowering them to identify and overcome barriers hindering their growth. Through RTT, she facilitates the discovery of one's true path, guiding individuals to live authentically in alignment with their values and aspirations. With her diverse experiences in law, corporate environments, and psychology, Alexandra brings a unique perspective to her practice, fostering encouragement and empowerment. Qualifications: Rapid Transformational Therapy + Certified Hypnotherapist, School of Rapid Transformational Therapy PhD in Law from the University of Zürich Master's Degree in Law from the University of Zürich Bachelor's Degree in Law from the University of Zürich Memberships: The Swiss Professional Association for Hypnotherapy SBVH RTT® General Hypnotherapy Standards Council & General Hypnotherapy Register International Association of Counselors & Therapists Languages: German, Swiss German & English Follow me on Instagram & LinkedIn. www.redefined-mind.com https://up-worldwide.com/european-mental-health-week-2024 daily 0.75 2024-06-17 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/a4eb3f0f-792d-4b73-8b0e-7cc6f4f27894/Copy+of+European+Mental+Health+Week+Sessions-2.png European Mental Health Week 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/656566b8-523d-4bd1-8855-a77d9c2dc773/Copy+of+European+Mental+Health+Week+Sessions-10.png European Mental Health Week 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/abc5d8fd-2578-4c31-a372-f1af7dd5eaa5/Copy+of+European+Mental+Health+Week+Sessions-6.png European Mental Health Week 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/296b6e3a-8515-4aa2-a9dc-53f806a8eb7d/Copy+of+European+Mental+Health+Week+Sessions-12.png European Mental Health Week 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/63cdfedd-ea56-4cec-b316-98682a5d8501/Copy+of+European+Mental+Health+Week+Sessions-8.png European Mental Health Week 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/e3b9200b-057e-4d59-8d67-c1aff106969a/Copy+of+European+Mental+Health+Week+Sessions-5.png European Mental Health Week 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/fb02563e-fda7-474c-88d4-dd570fb16f6d/Copy+of+European+Mental+Health+Week+Sessions-4.png European Mental Health Week 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/3985ea71-43a9-4b08-b480-2fd6b807b926/Copy+of+European+Mental+Health+Week+Sessions-11.png European Mental Health Week 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/2c3c8e0f-92cd-4163-ad5c-287cbf3d34a5/Copy+of+European+Mental+Health+Week+Sessions-13.png European Mental Health Week 2024 https://up-worldwide.com/roxana-cristina-petrus daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/64d62211-0aaa-4b66-b203-43ebf7cd899f/Roxana.png Roxana-Cristina Petrus - Roxana-Cristina Petrus BEING HUMAN Coach | Psychologist | Trainer | Emotional Health Specialist Being Human is hard. Coaching can help. It is incredibly difficult to be a human being in this world, trying to do your best. Whether you are going through changes, facing unexpected challenges, feeling lost, stuck, or overwhelmed, wanting to improve your relationships, aiming to set better boundaries, pursuing ambitious goals, or seeking more meaning and productivity in your work and life, coaching can be there to support you. We meet you where you are and get you where you want to go. For the past 10 years, I have been accompanying amazing humans on their transformational journeys. My holistic and integrative coaching style is rooted in psychology and research. I combine evidence-based practices, clear strategies, and tools with an empathic, authentic attitude. In addition to coaching, I support organizations to become more employee-centric and help employees, leaders and teams thrive in complex work environments. From delivering impactful learning experiences, training and workshops to developing wellbeing, psychological safety and leadership programs, I leverage my expertise to drive sustainable behavior change and foster continuous improvement. I am originally from Romania, Transylvania (you know, the place with all the vampires), and now live on a farm surrounded by llamas, alpacas, dogs, cats, and the stillness of breathtaking nature. I offer face-to-face & online individual, leadership, couples and relationships coaching, training, and workshops. Qualifications: Certified Professional Transformational Coach (Advanced Practitioner) from Coach Masters Academy Certified Professional in Agile Coaching & Agile Team Facilitation from The International Consortium for Agile (ICAgile) Master of Science MSc in Clinical Psychology, Psychological Counseling and Psychotherapy from Babes Bolyai University Bachelor in Psychology from the Faculty of Psychology and Educational Sciences, Babes Bolyai University Psychotherapy Training in Cognitive Behavioral Psychotherapy from RACBP Romanian Association of Cognitive and Behavioral Psychotherapies and Romanian College of Psychologists International Coaching Federation Membership Languages: English & Romanian Follow me on LinkedIn. www.roxana-cristina.com https://up-worldwide.com/natalie-williams daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/52d6f8eb-ba5e-47af-83f5-8acb109cccf5/Natalie+Williams Natalie Williams - Natalie Williams WILLIAMS CONSULTING Personal Development, Leadership & Career Coach Let us build together! I am a coach and consultant with expertise in solution-focused support for individuals and businesses. With over 15 years of experience in communication, marketing, projects, coaching, and consulting across various industries, I specialize in developing sustainable solutions. Through my extensive background in communication, coaching, and leadership within corporate environments, I have honed my skills in deep listening, analysis, motivation, and empowerment. My passion lies in facilitating growth and transformation by providing tools and support to individuals and teams. I offer workshop, consulting and coaching services both in person and online to help clients achieve personal and professional development. Qualifications: Certified Resource-oriented Coach from Lernwerkstatt Olten DISG Certification from DISG Certification and Trainings by Gedam Advanced Leadership Certification by WEKA Business Media AG Professional Scrum Master Certification from Scrum.org Certified Marketing Manager and Federal Certification Marketing Specialist from the Swiss Marketing Academy Federal Certification Vocational Trainer by the vocational training office Schaffhausen Member of the Swiss Professional Coaching Association Languages: English, Swiss German & German Follow me on LinkedIn. www.williamsconsulting.ch https://up-worldwide.com/beata-szablics daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/d9e18778-d69d-4d8f-abde-12c0198542bb/Website+Image+Blocks+%28Book+Cover%29-37.png Beata Szablics - Beata Szablics YOUR NATURE ANEW Forest and Nature Therapy Guide & Relaxation Teacher You may find yourself questioning whether it’s normal to constantly feel tired, overwhelmed, and stressed while rushing through an unhealthy lifestyle. After spending many years in the fast-paced, international corporate world, I chose to embark on a journey to rediscover vitality and manage stress in my own life. Today, I help others do the same by teaching and facilitating primarily nature-based relaxation techniques that calm the mind and promote a healthy, balanced life. As a certified forest and nature therapy guide, yoga nidra teacher and mental health first aider I have a passion for holistic health with a comprehensive approach to mental and physical well-being. The practices I offer are highly effective in preventing and addressing a range of health issues such as burnout, fatigue, and depression. These simple, easy-to-learn techniques can be integrated into daily routines, providing long-term tools to manage stress, boost vitality, navigate challenges, and foster a more fulfilling and successful life. Committed to creating a positive lasting impact, I empower individuals and organizations to integrate nature-based strategies and practices into business and personal life for well-being and resilience. I work with individuals and groups in various settings in-person and online. I offer public and private nature and forest therapy and relaxation programs that can be tailored for diverse needs. Qualifications: Certified Forest and Nature Therapy Guide by Association of Nature and Forest Therapy (ANFT) Certified Yoga Nidra Teacher by Arhanta Yoga Certified Mental Health First Aider by ensa Pro Menta Sana Switzerland Embodiment Coaching Workshops by Embodiment Unlimited and Renature „Story Weaving” Facilitation by Ben Page Integral Forest Bathing Sound Alchemy by Laura Inserra Metamusic Compassionate Inquiry Masterclass by Dr. Gabor Maté Business Management in Tourism & Hospitality Languages: English Follow me on LinkedIn & Instagram www.yournatureanew.com https://up-worldwide.com/anisa-zafar daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/d7a2d190-1fba-406c-bd97-5c346114d2a5/Anisa+Zafar.png Anisa Zafar - Anisa Zafar TREE OF LIFE COACHING Meditation Teacher, Intuitive Painting Teacher, Resilience and Trauma Coach Anisa Zafar, hailing from Iran with a rich tapestry of experiences across Italy, France, and now Basel for the past nine years. As a versatile professional, I hold expertise in chemical engineering, leadership, and project management. Alongside, I am a certified meditation teacher, trauma coach, and resilience coach. My mission revolves around aiding individuals and teams in mastering emotional regulation for stress reduction, heightened energy levels, and the successful achievement of personal and organizational objectives. My approach focuses on fostering mental fitness and its maintenance, guiding individuals on a transformative journey towards emotional well-being. Six years ago, I pioneered an intuitive meditative painting technique, imparting its wisdom to a hundred individuals worldwide. Through this unique practice, individuals gain profound insights into their emotions, allowing for effective processing and understanding. Central to my services is meditation, a cornerstone for instilling inner peace and cultivating a tranquil mindset. By seamlessly blending meditation practices with expressive art forms, I strive to create a holistic environment where individuals can achieve emotional balance and mental clarity. Qualifications: Whole Person Somatic Coach from Coach Training World Resilience Practitioner Course by Schoof of Positive Transformation NLP Practitioner Certificate from The Society of NLP NLP Diploma from The International NLP Trainers Association Primordial Sound Meditation Instructor Certificate from Chopra Center Stress Management Coaching Certificate from Spencer Institute Trauma-Informed Coaching Certificate from Coach Training World Ensa Mental Health First Aid Certificate from Pro Mente Sana Resilience Coaching Certification from Heartmath Institute Languages: English, Italian & German Follow me on Instagram or LinkedIn www.treeoflifeguru.com https://up-worldwide.com/strengthen-up-2024 daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/aabe69fd-df7d-4eb6-bf40-31972e319d64/2.png Strengthen UP 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/c80111c4-aa12-46bf-8847-e33d842df1d9/1.png Strengthen UP 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1cfe9b19-9f55-4761-9bff-d3e8042a6174/3.png Strengthen UP 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/ea26b2cb-9792-4a01-8b68-ba9e3f559ee2/4.png Strengthen UP 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/9198825a-4592-42a1-8d1b-abe18d7c21cc/5.png Strengthen UP 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/5c6fe45b-8a61-481d-bf36-658315e4065c/6.png Strengthen UP 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/f9d51673-5bb6-4394-8797-d31b8774300a/7.png Strengthen UP 2024 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/4919bb66-f4f0-4f2e-8b28-211e42d778d1/Strengthen+UP+YouTube+%26+Website.png Strengthen UP 2024 https://up-worldwide.com/global-experts daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1732298740426-P3M2GVC5WDP445A10QXD/unsplash-image-1gW-pzeXX2E.jpg Worldwide - SPEAK UP Global While UP Zürich is a Swiss-based startup with a local-to-local approach, we are proud global citizens, with our founders originating from America and Africa. Our global experts, based outside Switzerland, have undergone the same rigorous assessment criteria. These exceptional individuals are making a positive impact far beyond Swiss borders. https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1649249252882-P1BO8PYB25P99JL3Q5VV/Website+Image+Blocks.png Worldwide https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/e1d0920b-19e2-42df-82e8-41bb8a3d14cf/Website+Image+Blocks-61.png Worldwide https://up-worldwide.com/local-experts-bern daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1749190390450-NB0EV4IG057XDFW9T42S/unsplash-image-DqIkFRAbtB4.jpg Bern - SPEAK UP BERN “Mental strength is the key to unlocking potential—finding balance, making the right decisions at the right time, and staying consistent are the true foundations of success.” Bern, your strength is more than your picturesque beauty; it lies in your people, your community, and your shared values. Whether you’re striving for personal milestones or simply seeking balance in daily life, your well-being is what truly matters. A strong mind, a healthy body, and a fulfilled heart are the real markers of success. Bern, you are more than the capital of Switzerland. You are a city rich in culture, innovation, and connection. Let’s come together to nurture that strength and ensure your community thrives. With local resources at your fingertips and a community that cares, we welcome you to invest in yourself—physically, mentally, and emotionally. Bern, let’s build a foundation for health, happiness, and resilience together! https://images.squarespace-cdn.com/content/v1/61b1ef77d982e0787271274e/1695649887398-TOI4WG61VGTB6CK9A338/Nadia+Abdelli.png Bern